To us, the hours leading up to bedtime are sacred. Having a healthy evening routine means your body begins slowing down and preparing for a restorative night’s sleep.
We’ve teamed up with luxury British bedding brand, House Babylon, to share our guide to the perfect evening wind down. By shifting our focus to those precious hours before bed, we can take the pressure off sleep itself and begin to enjoy the process of easing into slumber.
Start by running yourself a hot bath with APOTHEM UNPLUG CBD Bath Salts. The Epsom salts in this botanical blend help to act as a mild sedative to help prepare the body for a restful night. Light House Babylon Palmyra candle, letting the warm, woody aroma of fresh cypress and cedarwood fuse with the eucalyptus of the bath salts.
After a nice, long soak step into your House Babylon bathrobe. Crafted from organic Turkish cotton and Oeko-Tex certified to reassure you it’s fully free of any harmful chemicals. Ultra-fluffy and super absorbent thanks to the long cotton fibres, this terrycloth bathrobe is the ultimate post-bathe treat.
Before getting into bed, reach for your LIGHTS OUT CBD Oil Drops, taking around 4 to 5 drops, and leaving them under your tongue for 60 seconds. Formulated with the highest quality pure CBD, soothing L-Theanine, calming Chamomile and regulating 5-HTP these botanical drops are designed to calm the mind and release tension. Wrapped up with the natural flavours of vanilla and caramel, these CBD drops will ease you into your bedtime routine and enable a more restorative night’s sleep.
Pop on some chilled music as you start to settle down. When we listen to music at bedtime, our bodies reduce the levels of stress hormone cortisol and release more of the ‘feel-good’ hormone, dopamine. Music can also calm parts of the autonomic nervous system, slowing breathing and lowering our heart rate - essentially preparing us for sleep. Weightless by Marconi Union is a great place to start and is scientifically proven to help you relax having been especially developed with sound therapists.
As you get tucked up into your House Babylon bed linen made from Egyptian cotton grown along the Nile Delta, enjoy the buttery soft and smooth feel against your skin and the promise of a comfortable night’s sleep. Settle in, grab your favourite book or listen to a sleep cast before drifting off into bliss.
In celebration of World Sleep Day, House Babylon are offering 25% off all products for the APOTHEM community with the code APOHOUSE (from March 19th – 26th 2021). Time to discover a new kind of sleep.
House Babylon is a luxury British bedding brand offering a range of premium, ethically sourced, 100% authentic Egyptian cotton bedlinen. Conscious by design and transparent by price, House Babylon’s bedding and lifestyle collection has been cultivated with care, giving you access to enduring pieces and ageless designs.
They make the process of buying luxury bedlinen simple with a curated selection of styles and colours delivered direct to your doorstep without the inflated thread counts, supply chain process or exclusive price tags. The foundation upon which you can start each day.